I bought these vitamin tablets when I started to feel run down after another tedious winter cold.
The capsules are quite pricey at around £5 in most supermarkets but you get around 30 capsules for your money. They come in two trays of pills which fit neatly into a small rectangle box.
They contain the following vitamins:
- Starflower Oil
- Evening Primrose oil
- Citrus Bioflavonoids
- Natural mixed Carotenoids
- Vitamin D
- Vitamin E
- Vitamin C
- Vitamin K
- Thiamin (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Vitamin B6
- Folid acid
- Vitamin B12
- Biotin
- Pantothenic Acid
- Magnesium
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Chromium
- P.A.B.A
All vitamins are well within your daily dose and suitable for you to lead a healthy diet. For me I felt these were perfect as I don't eat a huge amount of greens so I don't get enough iron in my diet. This means that I can get the essential nutrients I need without worrying if I miss my portion of brocolli for that day.
The capsules are pretty chunky and almost like horse tranquilisers so if you find pills hard to swallow this probably isn't for you. There is also a rather unpleasant smell attached to them, not quite sure where it comes from but the best thing is to swallow it quickly. Once in your mouth however there's no real audible taste, which is a blessing!
Overall it's a great product which helps you keep your vitamin intake without having to worry if you miss the odd fruit or vegetable. Perfect to maintain long healthy nails, glossy hair and a general health booster.
